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Sound & Steam Journey
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Sun, April 28, 2024 | 1:00 p.m. - 04:00 p.m

Port Williams, NS B0P, Canada

Sherise Jones (BodySong) and Josée-Ann Cloutier (Steam Space & Circulate) 

will offer a journey of sound and sensory awakening through the elements, plant connection, thermal cycling, and vocal embodiment.  We will welcome our inner (and outer) spring, leaving us feeling…

Recalibrated 

Attuned to our body’s rhythm and vibration

Connected to our body, as the resonating chamber for our voice

  • 1pm- Opening/Tea
  • 1:30-3pm- Steam & Sound Journey
  • 3-330pm - Integration/rest indoors
  • 330-4pm - Closing circle 

Light snacks and herbal tea served

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Open Community Sessions

Thursdays 3:30-9:00pm

What to Expect

  • The thermal bathing cycle promotes deep relaxation as you alternate between warming up, cooling down, and restoring in between.
  • Sessions are 90 minutes.
  • A host is available to guide an opening, help you get comfortable and answer any questions.
  • The changing area and washroom facilities are located indoors. The sauna and thermal cycle take place outdoors. We are not yet wheelchair accessible.
  • The heat ranges between 75 – 90C on the high seating, 60 – 75C on the lower seating. The humidity (steam) ranges between 40-80%. Cooling options are available both inside and outside of the sauna. Earlier sessions are less hot than the later sessions.
  • Natural plant essences are infused in the sauna as an aromatherapeutic offering that enhances health benefits.
  • The sauna comfortably holds up to 10 adults and strives to be a body-positive and child-friendly space. 
  • Recommendations for what to bring: natural material clothing like cotton or linen so the body can sweat and breathe comfortably, t-shirts, shorts, yoga wear, bathing suit, or towel wrap with shorts. 
  • Bring your own towels – two are recommended. One body length to sit on and one to dry yourself with. 
  • Bring a water bottle/cup to hydrate and a bag for your damp items. 
  • You are encouraged to bring a snack if your blood sugar levels get low.                                                                                                                

Inclusivity Statement

We commit to respectfully challenging each other to learn and grow in our awareness, and to building strong connections with communities who have been historically
under-represented in Mi’kma’ki, Nova Scotia.

Circulate aims to create safe spaces where all can participate
meaningfully regardless of race, gender, class, sexuality, age or ability. Any and all
sexist, racist, homophobic, ableist, ageist, transphobic or otherwise oppressive
language or behaviour will not be tolerated.

Memberships

Frequency matters when engaging in the thermal cycle. Consider setting up a regular routine for yourself or with a crew to enjoy together.

Group Memberships

Meet up with your own crew regularly weekly or bi-weekly (Limited spots)
Gift Certificate
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Gift certificates available!

Choose your amount.

Community sessions

$25 for adults. $15 for youth and children under 18 years.

Special events vary from $45-60

Inquire about pricing for group bookings.

Please note that our booking platform is free for non-profit organizations. Donating to the Zeffy platform is OPTIONAL. There’s no obligation to contribute and any amount is accepted. 

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Open Community Memberships

Please note that our booking platform is free for non-profit organizations. Donating to the Zeffy platform is OPTIONAL. There’s no obligation to contribute and any amount is accepted. 

Contact us to make a request to the accessibility fund if the pricing is a barrier and you come from an equity deserving group.

Community Group Booking

Contact us to make a request to the accessibility fund if the pricing is a barrier and you come from an equity deserving group.

Celebration and Events Booking

Contact us to make a request to the accessibility fund if the pricing is a barrier and you come from an equity deserving group.

Sound & Steam Journey

Please note that our booking platform is free for non-profit organizations. Donating to the Zeffy platform is OPTIONAL. There’s no obligation to contribute and any amount is accepted. 

Contact us to make a request to the accessibility fund if the pricing is a barrier and you come from an equity deserving group.

Group Membership Enquiry

Contact us to make a request to the accessibility fund if the pricing is a barrier and you come from an equity deserving group.

Mix Session

Please note that our booking platform is free for non-profit organizations. Donating to the Zeffy platform is OPTIONAL. There’s no obligation to contribute and any amount is accepted. 

Contact us to make a request to the accessibility fund if the pricing is a barrier and you come from an equity deserving group.

Mingle Session

Please note that our booking platform is free for non-profit organizations. Donating to the Zeffy platform is OPTIONAL. There’s no obligation to contribute and any amount is accepted. 

Contact us to make a request to the accessibility fund if the pricing is a barrier and you come from an equity deserving group.

Quiet Session

Please note that our booking platform is free for non-profit organizations. Donating to the Zeffy platform is OPTIONAL. There’s no obligation to contribute and any amount is accepted. 

Contact us to make a request to the accessibility fund if the pricing is a barrier and you come from an equity deserving group.

Donate to the Accessibility Fund

Please note that our booking platform is free for non-profit organizations. Donating to the Zeffy platform is OPTIONAL. There’s no obligation to contribute and any amount is accepted.