Embark on a journey of deep relaxation at Circulate where stress melts away. Move at your own pace, rhythm and flow as you journey through warming up, cooling down, and resting. Community sessions are lightly hosted, providing a welcoming introduction in an atmosphere of open discovery. A host is available for support making it an ideal setting for newcomers and seasoned enthusiasts.
Heat up the body at the temperature and time frame meant for you
Cool down in your own time and pace
Rest and attune to your state of balance
The wood-fired sauna is infused with nature’s essences for a deep elemental connection. This unique thermal haven combines hydrotherapy, aromatherapy, and more, offering a spacious environment with a vast view! Catering to all preferences from mild, medium to more intense heat ranging 75-90C on the high bench to 60-75C on the lower. The steam ranges between 30-70%. The sauna is complemented by cooling options and nature connection, all set within an inclusive atmosphere for all.
A community sauna serves as a hub for rest and renewal in a relaxing and safe space with people you may or may not know. The sauna is a tool to relax, creating the conditions for connection and a sense of community.
Many cultures throughout the world practice thermal sweat bathing as both a cultural tradition and as a tool for social cohesion and overall well-being. From sacred Indigenous sweat lodges across Turtle Island (the Americas), public saunas in Scandinavian, Baltic and Slavic countries and the public baths in Middle Eastern, African, Asian and European cultures, traditional bathing offers an accessible health measure integrated into society as a cultural health practice.
The health benefits are wide-reaching as studies point to the wide-ranging health benefits of thermal sweat bathing. Similar to exercise but without moving, hot and cold therapy relaxes and contracts the blood vessels, increasing circulation throughout the body.
Releases feel good hormones such as endorphins and dopamine which blocks pain.
Strengthens the lymphatic (immune) system through the stimulation of lymph nodes, which increases white blood cell generation.
Deep quality sleep patterns can occur after heating and cooling the body.
Releases serotonin, the same neurochemical that antidepressants increase in the brain.
Stimulating blood flow reduces inflammation, swelling, injury and pain.
Those with asthma and pulmonary disease have reported improved breathing as the bronchioles (smooth muscles) in the lungs relax.
Sweating removes dead skin and bacteria leaving the skin smooth and replenished.
with oneself, nature, people, community.
Learn how a community sauna in a public park impacts well-being
Please note that our booking platform is free for non-profit organizations. Donating to the Zeffy platform is OPTIONAL. There’s no obligation to contribute and any amount is accepted.
